My Experience with Couples Therapy

I’ve discussed my experience with therapy a bit here before (read 5 Reasons to see a Therapist even if you’re not CRAZY). Major “disclaimer” I am about as PRO-counseling as you can get. Several of my closest friends are counselors/therapists and I have utilized counseling to work through issues big and small. I am a big believer in self reflection and mindfulness. I believe therapy is a great way to work through issues and obstacles you may not have the tools to solve on your own. I’m not embarrassed to admit I’ve talked with counselors about family dynamics, relationships, loneliness and even friend problems. I don’t see a counselor on a weekly basis but periodically throughout my life as I determine therapy is necessary. I truly believe therapy has given me more self awareness and has allowed me a new mindset when tackling emotional obstacles in my life.

In the spring it occurred to me that Jordan (my boyfriend) could benefit from talking with a therapist about stress. He has a high stress job and often has difficulty relaxing and checking out even for a few hours. By no means does he have over the top serious as death issues…but we all have obstacles. I have issues and if I could I would see a therapist every single time I’ve had a bad day. I like to hash out my issues and turn them around out loud until I can figure out the who/what/where/when and why of it all. So with a little persistence and absolutely no nagging, boy Jordan agreed to try therapy with me. Let me tell you, he’s a gem (a saint?) (a rare breed of unicorn?)-what I’m trying to suggest is that Jordan is a real trooper. I am 100% aware most people don’t sign up for couples therapy on a whim. I think couples therapy is usually reserved for “serious” issues such as an affair or a divorce or hey on the brighter side…a marriage. There weren’t any major issues in Jordyn & Jordan loveland but I reasoned a few therapy sessions would still be beneficial.


5 Things you may not have realized you can do in couples therapy:

Assess Values

When you begin a relationship you bond over your shared love of macaroni and cheese or art exhibits or a certain football team. As time continues you learn to see each other on a deeper level but don’t  always fully discuss values. If we aren’t used to articulating our values how would we know it’s important to share them? Do you see yourself living in the city long term? Do you want to take time off and travel? Is having children something you see yourself doing in the near future? I’ve never shyed away from these serious topics but I know for many broaching the topic of “the future” can be scary. Even if “assessing values” isn’t the main goal of therapy you are sure to uncover a few of your partner’s values in the process.

Discuss issues you may not have resolved

As a little “pre-counseling” homework I made myself think about what I would talk about. I realized there are were few let’s call them “hot topics” I consistently avoided bringing up. There were issues I felt like I should have worked through but still made me angry or insecure and I couldn’t understand it. There were conversations Jordan and I had tried to discuss but for whatever reason never fully resolved. I forewarned Jordan that I would be bringing up said discussions and asked him to spend a little time thinking before our session to optimize efficiency.

Theoretically we could have discussed these issues on our own but it was SO nice to have a professional there helping to guide us through the process. We definitely won’t have a therapist on speed dial every time we have a small issue but working with a therapist just a few times reminded me how to stay calm and work through issues that make me emotional.

Learn to Argue

Perhaps one of the biggest differences you and a partner may notice is the way you argue. While Jordan goes from “0-60” in practically no time, I get worked up emotionally over time. While I handle pretty much every disagreement in tears, he needs space. Therapy taught us to respect each other’s ways of coping and how to deal with our differences. For other couples it might be useful to learn “how to fight fairly” or “how to discuss difficult subjects”. The truth is no one is perfect and even though Jordan and I don’t argue very often the insight by gained about one another was helpful.

Manage Stress

The biggest issue we tackled together was stress. Jordan and I handle stress very differently. I manifest stress through restless anxiety. Jordan interprets stress into anger. When I am around anger I have a difficult time separating someone’s anger at a situation from someone being angry with me.  I wrote a whole post about how anger effects me. Our therapist helped us to understand one another’s stressors and triggers. Decompressing for me means a hot bath, a Netflix binge or a jog. De-stressing for Jordan means engaging his mind and body so he has no room to think about work or other issues.

Seek deeper Understanding

As someone who is highly sensitive and admittedly a little bit emo, I overanalyze and misread interactions. I might spend an entire weekend hung up on one snarky remark or angry reaction. If I call Jordan while he’s in the middle of the workday and he snaps at me on the phone it’s 99.999% guaranteed I will cry when I hang up the phone. These little interactions and misunderstandings can have an influential effect. Working with an unbiased professional can help you and your partner to understand and appreciate each other’s differences. Simply understanding where the other is coming from can help problem solve in the future.

My Takeaway:

Jordan and I weren’t considering breaking up. We weren’t ready to tear each other’s hair out or cat scratch each other’s eyes. Yet, I found a few sessions of counseling incredibly beneficial. Our relationship was strong but just a few sessions really did make us stronger. There are ways Jordan and I are different of course. We are two different people with different backgrounds and different experiences. One of the biggest benefits was learning that Jordan and I can mesh our different modes of thinking. Neither of our methods is correct or incorrect and neither of us have to do a complete 180 and change who we are. I’ll probably always be a deeply emotional person. I need to talk through issues extensively and need to feel loved and valued every day. Jordan is a bit detached from his emotions. He can shut off his emotions for a few hours to focus on work, or put off working through problems when they aren’t convenient. Both of our tendencies have strengths and both of our tendencies have weaknesses. Therapy reiterated that neither of our personalities are right or wrong and taught us tactics for working together as a team. Team work and friendship is the ultimate goal for me in a relationship and I found therapy provided me with valuable tools.

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  1. I give you major props for talking about couples therapy. There’s such a huge misconception that therapy is just for people or relationships that are broken. I firmly believe that more people wouldn’t need to resort to therapy as a Hail Mary for their relationships if they started going before big problems came up. A lot of your points made sense to me on a personal level; my boyfriend and I don’t have “problems,” but there are definitely a few topics that are harder to see eye-to-eye on. I can absolutely see how we would benefit from talking through our individual coping mechanisms, etc. As always, thanks for sharing something so personal and thoughtful :)

  2. Love love love this. I am proud to say Michael and I have gone to couples therapy. it’s just good to talk to someone sometimes, no matter your situation. Thank you for being so open about this.

  3. For awhile now I’ve been thinking therapy could really benefit me, I’m wondering if you have any advice about choosing a therapist.. were you nervous the first time you went, or have you ever gone to a therapist and known it wasn’t a right fit? Thanks!

  4. I’m really considering couples therapy with my fiancé after we get married. I think it’s so beneficial to have at some point in your marriage or otherwise.

  5. So love this so much. We need more people to speak out about how therapy is a GOOD thing and doesn’t typically mean the stigmas that people think. My husband and I were encouraged by a couple we look up to dearly to seek counseling together once and awhile, even if we don’t need to resolve issues. It’s just a healthy way to cleanse yourself and see things from a different perspective. It’s also good to just talk things out!

    Summer |

  6. These are all great things to realize! A healthy couple argues, its true! It may not be the best but it is good to share, listen, and get through arguments together.

  7. I really enjoyed reading about your couple’s therapy experience. I have thought that my boyfriend and I could benefit from seeing a couple therapist, but decided against it because of my insecurities. Through a few of my communications classes I have learned a few different methods for helping the both of us understand how to talk to the other during times of conflict. However, after reading your post, I think I would definitely reconsider a couple’s therapy session.

  8. This was such an interesting post to read even though I am currently not in a relationship. I definitely agree that therapy has a connotation for being for when you’re breaking up so it was interesting to read about the other benefits of it! Thanks for sharing!


  9. love this post!! couple’s therapy can be SO helpful. My fiancé and i have been and I’m sure we’ll be going more this year as we get ready for the wedding. It’s great having a neutral person there to show you where/how communication disconnects happen.

  10. LOVE couples therapy. I think a lot of people have the wrong idea and think that it’s only a last resort kind of option, but it’s so helpful no matter what stage your relationship is in!

  11. That’s so great! I think so many people can benefit from couples therapy just for a tune up and to understand one another better. Especially once you have kids, it’s easier (IMO) to feel unheard or like less of a focus in the relationship. Couples therapy can be a great way to get more connected again.

    Rachel | The Confused Millennial

  12. Wow props to you for doing this! In my relationship I’m anti therapy, pro meds and my boyfriend is the opposite. I think different things work for different people!

  13. Oh I love this! Sometimes couples therapy has a negative affiliation with it which shouldn’t be the case. I think participating in an environment like this can help you learn so much more about each other than you ever could have away from it! You learn about how the other thinks, the underlying reasons of why something might upset them, how to better communicate, and in turn learn so much more about that person which only makes your relationship stronger! Such a great post :)